Compared to the last few decades, people seem to have a higher amount of health issues to deal with. This is contributed largely in part to a greater time being spent in the seated position rather than standing or moving. To help boost the health and well-being of their employees, many offices are switching to providing them with a sit stand workstation.
Traditionally, offices provided employees with a standard desk with a set height, and a chair that was adjustable. Some also provide them with ergonomic tools like a foot rest, and lumbar and wrist supports, but they still remain seated for hours. It is the sedentary position that often leads to issues with one's bones, heart, and muscles.
Then there are offices that take things to the polar extreme with having only standing desk as a means to beat the sedentary situation. They try to ease the situation by providing employees with cushioned mats, stools, and even treadmills, as ergonomic support. The problem is that standing for extended hours can also take its toll on a body by straining the lower back, knees, and hips.
Since an average work day is approximately eight hours, it might seem impossible to find a solution. Sitting at a desk all day runs the risk of decreased circulation and the potential for heart issues, and standing all those hours is equally risky to muscle and bone strength. There is a happy medium available that can significantly lower the risks that each of these extremes pose.
The answer to these problems is to do everything in moderation instead of insisting on one extreme or the other. The key is to combine sitting and standing so that circulation and musculoskeletal issues are not able to fully manifest. Adjustable desktops go from traditional height to a full upright position simply by pushing a button, pressing a lever, or turning a crank.
Many studies have been conducted and the experts agree that the combination of at least 10 minutes of standing for each 20 to 30 minutes sitting can provide an effective posture break for the body. One needs to be aware, however, but it is not enough to simply be standing. Movement should dominate at least 2 of the 10 minutes so that circulation is boosted enough to benefit all the muscles and organs.
Many people have the common misconception that they are not really moving if they are not exercising vigorously. In all honesty, even minimal actions like going outside for a breath of fresh air, stepping in place, and just walking to get a drink of water, constitute movement. The body and heart will receive ample blood flow through circulation as long as the muscles are being worked.
A huge part of a person's life is spent in the seated position. Whether they are at home and watching television, driving or riding in the car, or at work, time in this position can adversely affect many areas of their health. The risks can be minimized by making a point to change to a standing position periodically and to add movement to improve circulation and exercise bones and muscles.
Traditionally, offices provided employees with a standard desk with a set height, and a chair that was adjustable. Some also provide them with ergonomic tools like a foot rest, and lumbar and wrist supports, but they still remain seated for hours. It is the sedentary position that often leads to issues with one's bones, heart, and muscles.
Then there are offices that take things to the polar extreme with having only standing desk as a means to beat the sedentary situation. They try to ease the situation by providing employees with cushioned mats, stools, and even treadmills, as ergonomic support. The problem is that standing for extended hours can also take its toll on a body by straining the lower back, knees, and hips.
Since an average work day is approximately eight hours, it might seem impossible to find a solution. Sitting at a desk all day runs the risk of decreased circulation and the potential for heart issues, and standing all those hours is equally risky to muscle and bone strength. There is a happy medium available that can significantly lower the risks that each of these extremes pose.
The answer to these problems is to do everything in moderation instead of insisting on one extreme or the other. The key is to combine sitting and standing so that circulation and musculoskeletal issues are not able to fully manifest. Adjustable desktops go from traditional height to a full upright position simply by pushing a button, pressing a lever, or turning a crank.
Many studies have been conducted and the experts agree that the combination of at least 10 minutes of standing for each 20 to 30 minutes sitting can provide an effective posture break for the body. One needs to be aware, however, but it is not enough to simply be standing. Movement should dominate at least 2 of the 10 minutes so that circulation is boosted enough to benefit all the muscles and organs.
Many people have the common misconception that they are not really moving if they are not exercising vigorously. In all honesty, even minimal actions like going outside for a breath of fresh air, stepping in place, and just walking to get a drink of water, constitute movement. The body and heart will receive ample blood flow through circulation as long as the muscles are being worked.
A huge part of a person's life is spent in the seated position. Whether they are at home and watching television, driving or riding in the car, or at work, time in this position can adversely affect many areas of their health. The risks can be minimized by making a point to change to a standing position periodically and to add movement to improve circulation and exercise bones and muscles.
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