Installing standing desks at your workstation has a number of benefits. Many people prefer spending most of their time seated on comfortable chairs without knowing that they are endangering their life and health. To their surprise, a sit stand workstation has a wide range of advantages which has to do with physical health. See the advantages discussed below and decide which desk you want to install in your office.
Standing and moving about lowers the risk of weight gain as well as obesity. Weight increase occurs when you take a lot of calories more than the ones you burn in a day. It is possible that when you stand you end up moving about and this helps to burn a lot of calories. These can actually compare to the calories burned while walking for some miles. This reduces weight fats and weight accumulation, helping you to stay healthy and fit at all times.
Working while standing helps to decrease your blood sugars. After taking sugary foods or those with a lot of fats, your blood sugar is likely to increase. The studies show that people who perform their tasks while on their feet especially after lunch has low chances of having blood sugar increase.
The other benefit is that it helps to lower the risk of contracting heart ailments. The study shows that people who spend much of their time standing have lower chances of getting heart failure compared to those who remain seated for most of their time. Even the intensive exercises may not be able to rectify the dangers brought about by the entire days spent sitting.
Back pain is a common problem to office workers, as they spend much of their team leaning forward towards the desktop. This can do a lot of damage to your backbone, resulting in chronic pains. Standing ensures that your body keeps moving from one direction to another, thus you can be able to avoid the back problems.
It helps to improve the energy levels and the moods. Those with standing desks on their workplaces seem to feel better health-wise compared to people who sit for long. This is as a result of stress reduction and the fatigue associated with remaining seated all day long. When you work while moving up and down, the vigor and energy distribution in the body is greatly increased. This improves your mental health and functioning.
Those that work in the comfort of their chairs are less productive than those with stand desks. When you get used to working like this, the impact of your productivity is significantly improved. Most people think that typing while standing reduces the speed of typing. However, this is not the case as studies have indicated there is insignificant change while the health is highly improved. This saves you from spending much of your work on sick leave.
Sit-stand desks are claimed to be of much benefit in reducing the death rate among many employees. As indicated above, spending almost your entire life on a seat is like a slow death sentence due to the number of health problems it is associated with. However, when you train spending your office time on a standing desk, you reduce the chances of such problem and increase the chances of living a long healthy life.
Standing and moving about lowers the risk of weight gain as well as obesity. Weight increase occurs when you take a lot of calories more than the ones you burn in a day. It is possible that when you stand you end up moving about and this helps to burn a lot of calories. These can actually compare to the calories burned while walking for some miles. This reduces weight fats and weight accumulation, helping you to stay healthy and fit at all times.
Working while standing helps to decrease your blood sugars. After taking sugary foods or those with a lot of fats, your blood sugar is likely to increase. The studies show that people who perform their tasks while on their feet especially after lunch has low chances of having blood sugar increase.
The other benefit is that it helps to lower the risk of contracting heart ailments. The study shows that people who spend much of their time standing have lower chances of getting heart failure compared to those who remain seated for most of their time. Even the intensive exercises may not be able to rectify the dangers brought about by the entire days spent sitting.
Back pain is a common problem to office workers, as they spend much of their team leaning forward towards the desktop. This can do a lot of damage to your backbone, resulting in chronic pains. Standing ensures that your body keeps moving from one direction to another, thus you can be able to avoid the back problems.
It helps to improve the energy levels and the moods. Those with standing desks on their workplaces seem to feel better health-wise compared to people who sit for long. This is as a result of stress reduction and the fatigue associated with remaining seated all day long. When you work while moving up and down, the vigor and energy distribution in the body is greatly increased. This improves your mental health and functioning.
Those that work in the comfort of their chairs are less productive than those with stand desks. When you get used to working like this, the impact of your productivity is significantly improved. Most people think that typing while standing reduces the speed of typing. However, this is not the case as studies have indicated there is insignificant change while the health is highly improved. This saves you from spending much of your work on sick leave.
Sit-stand desks are claimed to be of much benefit in reducing the death rate among many employees. As indicated above, spending almost your entire life on a seat is like a slow death sentence due to the number of health problems it is associated with. However, when you train spending your office time on a standing desk, you reduce the chances of such problem and increase the chances of living a long healthy life.
About the Author:
If you are looking for information about a sit stand workstation, come to our web pages today. More details are available at http://www.lcdergo.com/pages/solutions now.
No comments:
Post a Comment