Keeping Up With Your Fitness Through Wearable Tech

By Melissa Ross


Perhaps, those people who have been in police academies and army field are generally fit and disciplined about their fitness. If you go and go through their routine, you would know that for them to track everything which has something to do with their physical abilities and fitness, they use tactical wearables to keep everything intact.

These are some electronic stuff you could use to make your tracking way simpler and real time. Using this is proven to be one of the best way to ensure you have your goal right at the end of your fingertips. Now all you have to worry about is choosing which one because there are so much of them in the market and you will be needing to pick something really essential for your regimen.

There are trackers wherein you would find it motion sensitive. It is pretty much efficient to use since it can monitor all your physical movement including your body position and breathing. Through measure such breathing patterns and movement, the tracker will then give to with a feedback regarding the state of mind of the user.

This thing is attached through its two main part. These two are known as clasp and its stone, most of these are hypoallergenic so there is nothing to worry about skin irritations when wearing one. You could have this clipped in your shorts, pants, undergarments and basically anywhere you feel comfortable. The feedback is sent on your smartphone through an app connected with the device.

There also are some wristbands available on the market that will help you discipline yourself in terms of your day to day routine. This thing sure is run by an app as well, so to get started, you will have to input some predetermined goal on the app for the day or it could be for the entire week. If you slacked and do not reach your goal, you should feel a light shock from the device.

Sure, it can be one of the best way to stay focus and motivated. Though, that shock is far from being harmful, its enough to keep you pumping. However, if you are diligent enough to do everything you can to make a streak, there will be no problem at all. Instead, you would be surprised with some exciting prizes which can be found on the app.

Heart rate earphone with a lifeband touch may be something quite useful as well. This is just a slim tracker which you could have on your wrist and is somehow connected to a compatible app that is capable of heart rate monitoring. What makes this great is that it comes in a smartphone within it.

It is impressive because you can use it as biometric information provider at the same time phone where you could answer most of the calls you have and play some songs. It can also allow you to measure the distance you have been running, steps you were taking and your entire speed on the process.

These are not the only great stuff you could find out there. There still are more and doing your research could sure pay off. These things are entirely cool so it can be very hard to pick especially that these are not anything cheap. You really have to ensure that what you end up choosing is something relevant and useful for you.




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